Coconut oil is a highly saturated oil that is traditionally made by extracting the oil from raw coconuts or dried coconut kernels. At room temperature it’s solid, but when heated it can soften or even melt.
It’s can be applied directly to the skin and hair. Coconut oil is rich in medium-chain fatty acids, which are a form of saturated fat. In fact, these medium-chain fatty acids make up about 65% of its total composition.
Although coconut oil is about 90% saturated fat, it does contain small amounts of mono and polyunsaturated fats as well. One tablespoon contains about 12 grams of saturated fat and 1 gram of unsaturated fat.
Coconut oil may be linked to some potential benefits for skin, including reducing inflammation, keeping skin moisturized and helping heal wounds. The medium-chain fatty acids found in coconut oil also possess antimicrobial properties that can help treat acne and protect the skin from harmful bacteria.
Side effects of Coconut:
There are no such side effect of coconut oil to anyone. But it is advisable for oily skin or sensitive skin people to use less of it and look for more Aloe Vera products for similar effects of smooth, glowing and hydrated skin.
