Epsom salt is a popular remedy for many ailments. People use it to ease health problems, such as muscle soreness and stress. It’s also affordable, easy to use, and harmless when used appropriately.
Epsom salt is also known as magnesium sulphate. It’s a chemical compound made up of magnesium, sulphur, and oxygen. It gets its name from the town of Epsom in Surrey, England, where it was originally discovered.
Despite its name, Epsom salt is a completely different compound than table salt. It was most likely termed “salt” because of its chemical structure. It has an appearance similar to table salt and is often dissolved in baths, which is why you may also know it as “bath salt.” While it looks similar to table salt, its taste is distinctly different. Epsom salt is quite bitter and unpalatable. Most of the reported benefits of Epsom salt are attributed to its magnesium, a mineral that a lot of people do not get enough of.
Side effects of Epsom salt:
While Epsom salt is generally safe, there are a few negative effects that can occur if you use it incorrectly. This is only a concern when you take it by mouth. Contact your doctor if you experience signs of an allergic reaction or other serious side effects.
