One of Ayurveda's most treasured foods, ghee has incredible healing properties. From our dal, khichdi to halwas and chapatti; ghee is one kitchen staple we are never getting enough of.
It contains plenty of omega-3 fatty acids along with Vitamin A. Beyond our kitchens, ghee finds a coveted space in beauty and hair care rituals too.
ghee is a good source of energy. It contains medium and short-chain fatty acids, "of which, lauric acid is a potent antimicrobial and antifungal substance."
ghee is one of the most preferred vehicles for oleation: a process of ingesting oil over a period of time. This actually helps pull fat soluble toxins out of the cells and triggers fat metabolism, a process where the body kick-starts to burn its own fat for fuel.
Benefits of ghee:
